Yoga & Breathwork
Body & Mind
CLASSES
Yoga Basics
Discover the basics as well as traditional yoga poses, pranayama (breathing techniques), and the history and philosophy of yoga. Take on the challenge at your own level in the safe and fantastic natural environment of Fuerteventura. Practicing on the warm sand of Fuerteventura’s beach will leave unforgettable impressions and motivate you to continue learning yoga.
Beginner level.
Meditate with an Instructor
Just as the physical practice of yoga strengthens our body and increases its flexibility, meditation brings similar benefits to our mind. Join a 60-minute session that includes guided meditation and focus exercises to reduce stress, lower anxiety, and help you find inner peace.
No experience required – classes are open to everyone.
Restore Energy
Classes suitable for all skill levels. No experience is necessary – everyone is welcome.
These sessions focus on deep muscle stretching and releasing tension built up throughout the day. Let go of stress and nourish your soul. Progress in yoga practice doesn’t always come through “effort.” An equally important aspect of yoga is the ability to let go, stop controlling, and simply experience the present moment. Recharge your batteries and heal the effects of stress.
These exercises are beneficial for everyone at all levels of practice and experience.
Yoga for Everyone with Sun Salutation
These classes combine breath with body movement, offering a variety of poses suitable for all skill levels. The sessions focus on strengthening the deep muscles, improving balance, and increasing flexibility and range of motion. Calm your mind and feel energized. Greet the sun by the ocean shore to recharge with positive energy for the entire day.
Classes tailored for all skill levels – everyone is welcome!
Breathing, Stretching, Relaxation
These sessions emphasize stretching and breath work using personal headphones to enhance the experience. Focusing on releasing physical tension makes the body more receptive to deep breathing and emotional release.
What to expect:
- 20 minutes of stretching: you’ll start with instructor-led stretching to warm up the body and open the breathing muscles.
- 20 minutes of breathwork techniques to release and get rid of negative emotions and harmful energy,
- 10 minutes of meditation,
- 10 minutes dedicated to reflection and integration with nature.
Benefits you will gain from the classes:
- You will free yourself from physical and emotional tension.
- You will achieve inner peace and emotional calmness.
- You will increase your sense of lightness and happiness and restore balance between body and mind.
These classes are suitable for all skill levels
Basics of Breathwork Exercises
These classes will guide you through various breathing techniques that allow you to access your inner wisdom, release stress, and connect your body and mind into a harmonious whole. Through a series of breathwork exercises, you will achieve a state of deep relaxation and inner balance. A journey awaits you to reach a state of detachment from problems or simply an hour of calm.
Classes suitable for all skill levels.
Yoga & Breathwork
This class emphasizes traditional yoga poses plus breathing exercises, using personal headphones to enhance the immersive experience. Focus on yogic breathing and enter a meditative state by aligning the energy centers (chakras).
What to expect:
- 10 minutes: Warm-up engaging body and breath through mindful movement
- 20 minutes of hatha yoga with body awareness
- 10 minutes of pranayama
- 10 minutes of meditation
- 10 minutes of reflection and integration
Benefits:
- Release of physical and emotional tension
- Entry into a state of calm and peace
- Enhanced feelings of lightness, happiness, and balance of body and mind
Classes adapted for all levels are welcome
PRICES
HOURS | 1-hour package | 3-hour package | 5-hour package |
PRIVATE | 60€ | 165€ | 250€ |
SEMI-PRIVATE (2-4 people) | 30€ | 75€ | 100€ |
GROUP (6-10 people) | 15€ | 40€ | 60€ |
Our mission is to make your holiday the best of your life. That’s why we organize everything individually, striving to tailor it as best as possible to your needs and free time. We operate in Morro Jable, Esquinzo, Butihondo, Sotavento, and Costa Calma, but if you have other preferences, we will be happy to answer your questions.
*Classes offered outside Morro Jable depend on the weather, as they take place outdoors.
*The price includes a training mat and headphones if needed during the classes.
